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Starkey Stories

— Starkey Stories —

Staying Hydrated During the Cold Winter Months

No matter what time of year it is, hydration is important. During the hot summer months, many of us rarely leave our homes without a water bottle in hand. But during the wintertime, we often put our hydration on the backburner because we may not acknowledge the signs of dehydration as easily.

Staying Hydrated While at Altitude

When you travel from sea level to higher altitude, friendly locals will give you the good advice to drink tons of water while you’re there. It’s absolutely true that we need to drink much more water at higher elevations to stay hydrated and healthy than we do at sea level. But when it comes to why and how much, those same well-intentioned locals might not have the best information.

Good Hydration for Optimum Fitness

We’ve all heard that drinking plenty of water is crucial to optimum fitness. Before, during and after workouts, trainings and competitions, our bodies need to be well-hydrated to perform at their best.

Alkaline Water: The 411

As alkaline water gains popularity, it has piqued the interest of many health-conscious consumers. From wellness advocates to outdoor enthusiasts, people are touting the benefits of high pH water. Let’s see what all the hype is about and look at what makes alkaline water so great.

Bottled Water: What’s What

Spring. Alkaline. Single Source. Geothermal. You’ve likely heard these bottled water descriptors, and you may even sort of know what they mean. But you might not know that some waters can be more than one of these, and that some of these terms have legal definitions that the Food and Drug Administration (FDA) regulates.